So, the short answer is no, you cannot “control” your emotions. But if you follow the strategies to accept your emotions as they come, you will find that you do not have to let your emotions control you.
How do you control your emotions so they don’t control you?
Just like any other skill, managing your emotions requires practice and dedication.
- Experience Uncomfortable Emotions But Don’t Stay Stuck in Them.
- Label Your Emotions.
- Reframe Your Thoughts.
- Engage in a Mood Booster.
- Keep Practicing Your Emotional Regulation Skills.
Do emotions control our lives?
We can be more willing to feel our sadness, anger, or the deeper primary emotions that make us feel more connected to ourselves. We can feel our feelings rather than suppressing them and allowing them to silently dictate our lives. When we live in harmony with our emotions, we become more in touch with who we are.
What happens when you let your emotions control you?
In a way, it’s the opposite of controlling your emotions. Instead, you need to feel them without resisting and be honest with yourself. This won’t necessarily change how you feel. But, if you do it consistently, it’ll help you transform the way you respond to your emotions.
What does it mean to be in control of your emotions?
Managing emotional reactions means choosing how and when to express the emotions we feel. People who do a good job of managing emotions know that it’s healthy to express their feelings — but that it matters how (and when) they express them.
Why is important to control your emotions?
Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour are more likely to do well in life, have healthy relationships and manage difficulties and set backs.
Can you turn off your emotions?
Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.
What is it called when you can’t control your emotions?
Pseudobulbar Affect (PBA) is a condition that affects people with neurological conditions or those who have experienced brain injury. Involuntary bouts of crying, laughter, or anger are the main symptoms of this condition.
What is the hardest emotion to control?
Shame is possibly the most difficult emotion we feel, and hard to manage. Sometimes we cover it up by pleasing others, or by trying to be perfect. Sometimes we pull back and spend more time alone. Sometimes we just feel numb.
Why is it important to manage your emotions and not suppress them?
Suppressing our emotions leads to negative consequences.
Research shows that when we suppress our emotions we can become more aggressive and easily agitated. Blocking emotions or controlling emotions that need to be felt can build up inside of you, causing you to feel them unexpectedly, at inopportune times.
How do you control your emotions when you love someone?
How to Control Love
- 1 Distract yourself from fixating on the person.
- 2 Do things you really enjoy.
- 3 Spend more time with others.
- 4 Give yourself the advice you’d give a friend.
- 5 Come up with “if-then” plans.
- 6 Meditate to refocus your thoughts and feelings.
- 7 Take your time when you choose to pursue love.
Are feelings a choice?
We don’t always want to let go of an emotion. They stick around sometimes to communicate something important, either to ourselves or to others. But if your emotion isn’t helping you and you want and need to move on, you can make choices that impact how you feel.
How do you manage your emotions?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
- Aim for regulation, not repression. …
- Identify what you’re feeling. …
- Accept your emotions — all of them. …
- Keep a mood journal. …
- Take a deep breath. …
- Know when to express yourself. …
- Give yourself some space.
What does the Bible say about controlling your emotions?
The Bible says in Colossians 3:15 to be led by peace in making decisions. Don’t let your emotions make your decisions. A good statement to remember is this: “Wisdom says wait; emotions say hurry.”