What is the ultimate goal of psychological skills training?

“Psychological skills training (PST) refers to the systematic and consistent practice of mental or psychological skills for the purpose of enhancing performance, increasing enjoyment, or achieving greater sport and physical activity self-satisfaction” (Weinberg & Gould, 2007, p. 250).

What are the benefits of psychological skills training?

In elite athletes, it has been shown that typically the difference between more successful athletes and less successful athletes are:

  • Better concentration.
  • Building confidence.
  • More positive in nature (thoughts, emotions)
  • More determination and commitment.
  • More control (thoughts, emotions, attention)

What are the three phases of psychological skill training?

PST takes many forms, but each usually has three phases: the education phase, during which athletes learn about the importance of psychological skills and how they affect performance; the acquisition phase, during which athletes learn about the strategies and techniques to improve the specific psychological skills that …

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Which of these is characteristic of ineffective consultants that athletes note in interviews with sport psychologists quizlet?

Which of these is a characteristic of ineffective consultants that athletes note in interviews with sport psychologists? The lack sport specific knowledge and they rely on a “canned” approach when implementing mental skills training. You just studied 41 terms!

Which of the following is are a phase’s of a periodization program?

3 phases of periodization training

There are typically three phases used in a periodization training cycle: long term (macrocycle), medium term (mesocycle), and short term (microcycles) ( 2 ).

Why is psychological skills important?

Psychological skills, or mental skills are tools for the mind. This includes skills like positive self-talk, enhancing confidence, goal setting, and achieving the most productive mindset, among many other skills. Improving your psychological skills can enhance academic performance and your overall well-being.

Why are psychological factors important in sports and exercise?

There are many psychological factors that affect sports performance and personality such as: Motivation, Concentration (or attention), Confidence, Anxiety. Athletes must be aware of the psychological. The factors in sport, the important role they play and how they contribute towards maintaining health and well-being.

What is psychological skills training examples?

An example of the use of self-talk (a basic psychological skill) to regulate attention (an advanced psychological skill) is the soccer player saying to herself, “Focus on now” when she finds herself thinking about the missed shot during the remainder of the game. One way psychological skills are learned is by training.

Who should be conducting psychological skills training programs quizlet?

Terms in this set (16)

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who should conduct PST programs? qualified sport psychologists. Coaches responsibility to provide PST and to reinforce optimal psychological states. Coaches should attend most or all of initial group training sessions.

What is PST program?

The Part-time, Seasonal, and Temporary (PST) Employees Retirement Program is a mandatory retirement savings program created by federal law for State employees and California State University employees who are not covered by a retirement system or Social Security.

Which of these behaviors is characteristic of effective consultants that athletes?

Which of these behaviors is characteristic of effective consultants that athletes note in interviews with sport psychologists? They are accessible and establish rapport with the athletes. They are flexible in meeting the individual athlete’s needs. PST takes what type of approach to mental training?

Which of the following is a characteristic of an ineffective sport psychology consultant?

Cards

Term Ideally, a psychological skills training (PST) program should be planned, implemented, and supervised by a Definition AASP-certified sport psychology consultant
Term A key feature in the multimodal anxiety reduction programs is that they help participants learn Definition coping skills

Which of the following is characteristic of effective consultants that athletes have noted?

Which of the following is (are) characteristic of EFFECTIVE consultants that athletes note in interviews with sport psychologists? They conduct several follow-up sessions with athletes; they are accessible and establish rapport with the athletes; they are flexible in meeting individual athlete needs.

Why is periodization used in training?

Periodization is most widely used in resistance program design to avoid over-training and to systematically alternate high loads of training with decreased loading phases to improve components of muscular fitness (e.g. strength, strength-speed, and strength-endurance).

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What is the main purpose of periodization to an athlete?

Sports periodization is the planning of athletic training using a progressively cyclic format with the goal of timing peak performance during the athlete’s major competitive events. Cyclic training organizes a team’s approach, protects against overtraining, and enables athletes to continue to improve.

What are the benefits of periodization?

The greatest benefit of periodization is that it uses rest as a means of allowing for adaptation to the physically demanding stresses of training. Structured, consistent changes to exercise programs can adjust for training complexity, intensity and volume.