Question: Can I skip school for a mental health day?

Several states, including Arizona, Oregon and Virginia, have recently passed bills that allow students to miss school to take care of their mental health, efforts that were often supported or led by students.

Is mental health an excuse to miss school?

Yes. If a student has been diagnosed by a mental health professional as needing to be out of school due to hospitalization, a change in medication, or due to presenting a danger to self or others, then mental health can be used as an excuse for school absence.

Is a mental health day an excused absence?

“If we don’t normalize having excused mental health days, then students’ stress and anxiety could get worse. … In 2020 and 2021, seven states—Arizona, Colorado, Connecticut, Maine, Nevada, Utah and Virginia—enacted new laws allowing excused absences for mental health reasons, or expanded on previous laws allowing it.

Can you skip school because of anxiety?

Some cases of chronic absenteeism are now being called “school refusal,” which is triggered by anxiety, depression, family crises and other traumatic events. It can lead to weeks or even months of missed school days.

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Is it okay to skip school because of stress?

Skipping school frequently because of stress can be detrimental to a student’s success in class, and that can lead to more stress. Smith has found from experience that missing school creates more stress in the end.

How do I take my mental health day from school?

How to help your child take a mental health day

  1. Sleeping in and resting throughout the day.
  2. Reading, playing with toys, or crafting.
  3. Playing in the yard, or going for a walk, hike, or bike ride.
  4. Spending quality time with a parent, sibling, grandparent, guardian, or pet.

Should students be given mental health days?

Giving students mental health days makes teaching and learning more effective as students will grasp concepts sooner and retain them more deeply if they experience less chronic stress. … But many schools fail to invest the time and resources necessary for adequate emotional support for their students.

How can I help my 13 year old with anxiety?

What to Do

  1. Tell a parent or other adult about physical sensations, worries, or fears. Because anxiety disorders don’t go away unless they are treated, it’s important to tell someone who can help. …
  2. Get a checkup. …
  3. Work with a mental health professional. …
  4. Get regular exercise, good nutrition, and sleep.

Can depression make you skip school?

School refusal is often a manifestation of an illness like depression or anxiety, but it can also be the result of bullying or issues with friends or family members. If your child is avoiding or refusing to go to school, talk to your child’s therapist.

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Can I call the police if my child refuses to go to school?

Call the police/truant officer and have them pick her up for truancy. If you contact a police/school resource officer ahead of time, they will often talk with children about the possible outcomes of continued truancy. Some jurisdictions will put habitual truants in detention. The latter is often a great wake up call!