How do you respond to someone who is emotional?

It’s best to breathe, stay calm, listen, and summarize what they say so you both understand what happened. Then ask what they need from you now. Of course, if you feel you are at risk of being harmed, find a way to remove yourself as soon as possible.

What do you say to someone who is emotional?

Affirm that their feelings make sense

“Of course you’re upset, I was honestly upset when … happened to me too.” To affirm someone else’s feelings, try to use the same emotion word they used at well (e.g disappointed, heartbroken, etc). Sometimes, past personal experiences allows us to show that we are able to relate.

How do you deal with someone who is emotional?

Contents

  1. Pay attention to what the person is saying and particularly to what he / she seems to be feeling. …
  2. Listen closely to the person and his / her concerns. …
  3. If the person is angry or tearful, don’t run away from or avoid the emotion. …
  4. Don’t try to calm the other person down just to make you feel more comfortable.

How do you respond to an emotional message?

Sharing their own reactions: “I’m so sorry, “I’m so angry,” “I feel so helpless; I wish there was something I could do,” or even “I don’t know what to say.” Creating space for your pain: “Do you want to talk about it?” “It’s OK to cry,” or, “We don’t have to talk; I’m happy to just sit here with you.”

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How do I text emotional support?

Here are some therapist-approved messages that you can model your responses on the next time a friend leans on you for support via text.

  1. “You must be feeling (fill in the blank).” …
  2. “This must be particularly (difficult/sad/frustrating/fill in the emotion) given X.” …
  3. “Want to talk more about this on the phone?”

What do you say to be supportive?

Be supportive.

But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”

How do you deal with an overly emotional partner?

Here are some suggestions on how to cope:

  1. Learn to listen. …
  2. Say to yourself that the other person is struggling. …
  3. Set boundaries. …
  4. When calm, talk about what you can do that helps them the most when they are upset. …
  5. Be a thermostat for the environment. …
  6. Be sensitive, but don’t walk on eggshells. …
  7. Have outside interests.

How do you make an emotional person feel better?

10 Simple Ways to Show Emotional Support to a Loved One in Need

  1. Step in to Do the To-Dos. …
  2. Make a Thoughtful Move. …
  3. Try a Post-It Filled With Supportive Reminders and Questions. …
  4. Just Show Up. …
  5. Recognize Their Efforts and Say “Thank You” …
  6. Truly “See” Them. …
  7. Remind Them of Their Favorite Things. …
  8. Text an Out-Of-The-Blue Compliment.

How do you show emotional love?

19 Ways To Show Your S.O. You Love Them Without Saying a Word

  1. Be an Active Listener. There’s a big difference between hearing and actively listening. …
  2. Ask Your S.O. …
  3. Don’t Scroll and Talk. …
  4. Make Time for Them. …
  5. Hang Out with Their Friends. …
  6. Send Them Random Cute Messages. …
  7. Leave a Love Note. …
  8. Show Affection in Public.
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