Our life is constantly shifting and changing, and it can sometimes feel challenging to be flexible in the face of change and yet emotional flexibility is consistently associated with positive psychological health. People with high levels of emotional flexibility: Cope with dynamic and changing work.
What does it mean to be emotionally flexible?
One particular kind of flexibility that is of great interest to affective scientists is emotion regulation flexibility. In a nutshell, this flexibility captures people’s ability to use different emotion regulation strategies as the environment changes.
How do you become emotionally flexible?
Yes, you can! Tips to Build Resilience and Emotional Flexibility
- Keep good company. Surround yourself with other resilient people – whether it’s for fun or when you need support. …
- Cultivate self-awareness. …
- Know you don’t have to have all the answers. …
- Take care of yourself. …
- Get out of your head.
Why is being flexible important mentally?
Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles and responsibilities we are presented with each day with less stress. Cognitive flexibility is related to our perceptions, emotions, actions and even our deep motivations.
What is emotional flexibility and resilience?
Abstract. Field studies and laboratory experiments have documented that a key component of resilience is emotional flexibility – the ability to respond flexibly to changing emotional circumstances.
How does flexibility help you physically mentally and emotionally?
Understanding the links between mind and body, stretching can reduce the pressures of co-existing conditions between mental health and chronic physical pain. When you stretch, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
What is cognitive and emotional flexibility?
Chapter 10 Cognitive and emotional flexibility. People who are resilient tend to be flexible – flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping.
What’s an example of mental flexibility?
If you ring the doorbell and no one opens the door, you’ll infer that no one is home rather than continuing to ring the doorbell to an empty house. Being able to understand this and look for another solution is another example of mental flexibility.
Why is cognitive flexibility important in the workplace?
Cognitive flexibility is important both on a micro and a macro scale in the workplace. It allows you to juggle multiple concepts at once and improve your cognitive function. … Without mental flexibility, you’d be unable to ‘switch’ your brain from situation to situation.
What is mental flexibility for kids?
Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of the environment or task change. … For example, kids need to think flexibly about letters to understand that they can have different sounds.
How can I improve my child’s mental flexibility?
#1 Try new things out often
For example, together you and your kids to try exotic food, play new sports, listen to new kinds of music or try to play a different, not your favourite games. It is an effective way to encourage your kids to be flexible and thus, boost up your kids’ cognitive flexibility.
How does emotional resilience mental health impacts upon holistic well being?
Having a sense of resilience and positive wellbeing enables a person to approach other people and situations with confidence and optimism, which is especially important for young people given the enormous changes that occur with the transition into adolescence and adulthood.
How do you build emotional resilience at work?
5 steps to building emotional resilience in the workplace
- Step 1: Profile the health of your staff. …
- Step 2: Establish a supportive environment. …
- Step 3: Identify benefit support. …
- Step 4: Introduce resilience and mindfulness training. …
- Step 5: Promote spiritual resilience.
What are emotional regulation skills?
With emotional regulation skills, you can influence which emotions you have as well as how you express them. Ultimately, it refers to the ability to effectively exert control over our emotions through a wide range of approaches. Some people are better at regulating their emotions than others.