Question: How do I overcome emotional sensitivity?

What causes high emotional sensitivity?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

Is emotional sensitivity a disorder?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

How do I become less emotional?

Here are some pointers to get you started.

  1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. …
  2. Aim for regulation, not repression. …
  3. Identify what you’re feeling. …
  4. Accept your emotions — all of them. …
  5. Keep a mood journal. …
  6. Take a deep breath. …
  7. Know when to express yourself. …
  8. Give yourself some space.

How do you manage emotions as a highly sensitive person?

So, if you want to boost your emotional regulation, increase these five:

  1. Accept your feelings.
  2. Do not be ashamed of them.
  3. Believe you can cope as well as others do.
  4. Trust that your bad feelings will not last long.
  5. Assume there’s hope–you can do something about your bad feelings eventually.

How do I become less sensitive to criticism?

Evaluate and consider the criticism and any merit it may have, rather than simply reacting to it. Acknowledge the feedback, even when it was not constructive or helpful, and express gratitude. Avoid counter-criticism, especially when it is fueled by anger or frustration.

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How do you thrive as a highly sensitive person?

If you work with an HSP:

  1. Keep them in the loop with frequent updates and clear information. HSPs tend to have a high input orientation, so the more they know, the better.
  2. When possible, let them prepare. Give them the meeting agenda ahead of time.
  3. Focus on coaching instead of criticizing. …
  4. Honor their hunches.

What are the traits of a highly sensitive person?

HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.

How do you deal with a sensitive partner?

Read on for some examples of what likely won’t sit well with your partner.

  1. Don’t Call Them Out On Their Sensitivity. …
  2. Reign In Your Over-The-Top Sarcasm. …
  3. Resist Telling Them To “Loosen Up” …
  4. Be Cool If They Need To Cry. …
  5. Avoid Mentioning His Or Her Triggers. …
  6. Don’t Try To Rush Them. …
  7. Resist Being Discouraging.

How do I stop hypersensitivity anxiety?

How to get rid of anxiety caused hypersensitivity?

  1. Reducing your stress as much as possible can reduce nervous system reactivity.
  2. Controlled relaxed breathing can calm down the nervous system, making it less reactive.
  3. Avoiding simulants can also allow the nervous system to fear down.