How do you value your mental health?

What does value mean in mental health?

Values are principles we care about that guide our behavior. Examples of values people hold include integrity, choice, a positive attitude, independence, and financial security.

Why do I value mental health?

Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

How do you value your mind?

One way of valuing our mind involves engaging in physical self-care. While there has been a lot of focus on the importance of having a balanced diet and participating in regular exercise to look after one’s mental health, unfortunately sleep is another key factor that is overlooked.

What is the value of mental health and well-being in one’s life?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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What are the most important values in mental health?

In working with people, carers and families, mental health practitioners are expected to be: respectful. compassionate, caring and empathic. ethical, professional and responsible.

What are examples of values?

102 examples of values and beliefs

  • Family.
  • Freedom.
  • Security.
  • Loyalty.
  • Intelligence.
  • Connection.
  • Creativity.
  • Humanity.

What is example of mental health?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

How do I live by my values?

Here’s how to really live your values:

  1. Write them down. It sounds basic, but writing down your values is the first step toward really living them. …
  2. Define your values. …
  3. List the ways your values show up for you. …
  4. Identify when your values are out of alignment. …
  5. Recommit to your values. …
  6. Create a Core Values Action Plan.

What are the 4 types of mental health?

Some of the main groups of mental disorders are:

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.

How can we promote mental health?

These include school and workplace mental health programs, early childhood interventions, social support and community engagement, women empowerment, anti-discrimination programs, and other interventions that address the social determinants of mental health.

What are 5 things you value most in life?

10 Things to Value More Than Money in Your Life

  • Your Health. Treat your body with the respect it deserves. …
  • Your Friends. Spending time with friends is key to our emotional wellbeing. …
  • Gratitude. Appreciate the miracle of life. …
  • Your Reputation. …
  • Your Family. …
  • Your Education. …
  • Giving To Others. …
  • Life Experiences.
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How do you promote mental health awareness?

8 Ways You Can Raise Community Awareness during Mental Health Month

  1. Talk with everyone you know. …
  2. Open up about your experience. …
  3. Encourage kind language. …
  4. Educate yourself about mental illness. …
  5. Coordinate a mental health screening event. …
  6. Volunteer. …
  7. Leverage social media.

How do you maintain mental health during this pandemic?

Maintain your routine

Either maintaining existing routines or creating a new one is recommended and should feature: going to sleep and waking up at similar times each day, exercising regularly, putting aside specific times to work and relax, eating healthy, regular meals, and maintaining personal hygiene.

Why talking about mental health is important?

Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.